Wash Away Stress and Elevate Your Energy.
Begin the 7 Day Qigong Challenge Completely Free when you sign up for the 14 free trial of Effortless Qigong Elevate my premium Qigong routine library.
Instantly wash away stress, unlock more energy and begin the journey of a lifetime.
*UPCOMING EVENT: THE EFFORTLESS Qi-GONG & SEXUAL ENERGY MASTERY WORKSHOP FOR MEN
In Collaboration with my good friend Moshe Weizmann we are hosting a workshop for men focused on opening and deepening our energetic body through Microcosmic Orbit Qigong and internal breathing practices. We have room for 12 men, tickets cost only 50 Euros and the event is happening Dec 27th, 2025. Click Here to learn more.
This workshop is great for any man who is looking to deepen their connection to their energy, both in general Qi terms and sexual energy. If you would like to experience deeper connection to your energy, have more power sexual and intimate experiences, last longer in bed and lay the foundations for practicing Taoist sexual energy practices and multiple orgasm this workshop is for you.
Your Body’s Been Waiting for This — Welcome to the 7 Day Qigong Challenge.
Feel Better. Move Better. Live Better.
Free 7-Day Qigong Challenge
Tired of waking up stiff, low-energy, or anxious before the day even begins?
This free challenge guides you through 7 minutes a day of gentle Qigong to melt tension, restore calm, and boost energy — starting day one.
✅ No equipment Required
✅ No experience needed
Simply sign up for free and begin your first routine at your convenience. Commit to practicing for the next 7 days and see how you feel. Experience the calm, cool energy and stress reduction each day and enjoy.
Each session is short, easy to follow, and available on your schedule. You will receive one routine each day for the next 7 days.
Build the momentum toward your Qigong practice with:
Daily 7-minute video routines you can stream anytime, anywhere
Simple, follow-along guidance, perfect for beginners or experienced movers
Gentle movements to relieve stress, unlock energy, and restore balance
A low-pressure way to reconnect with your body and start a lasting wellness habit
Your practice should meet you where you are.
Let this be the beginning of your return to calm, clarity, and vitality — one breath at a time.
👉 Join the Free 7-Day Qigong Challenge Today as part of your 14 day free trial to Effortless Qigong Elevate.
Youtube Video Library
Join over 1500 people practicing qigong. Access an incredible growing library of free Qigong routines you can use to wash away stress and tension, deepen your health and spiritual practice.
Testimonials
"I’ve been practicing qigong online for years and was thrilled to find Effortless Qigong. Jared provides just the right amount of direction and leaves just the right amount of silence that allows me to sink deep into a meditative practice. Effortless qigong is the most thorough and well-paced practice I have come across on the internet. It has helped make my little corner of the world a more intentional and peaceful place. I can’t say enough good things."
-Kevin Donahue, Qigong Student
""I have really enjoyed your videos they are inspirational. This has been a life-changing process. I highly recommend for anybody struggling with mental, physical or emotional circumstances. This is a game changer!""
-Michelle Locke, Qigong Student
""I have been dealing with some ongoing pain that my chiropractor is pretty sure is adrenal fatigue. I have recently been through a tough emotional time with my son recovering from a brain tumor and now that things have settled down the pain from stress is kicking in. There has been difficulty moving forward. A friend told me about Qigong, not this channel, but that it helped her. I stumbled upon your channel and it has helped immensely. Getting my blood flowing and doing the relaxed breathing is what I need! Thanks so much!"
-Lori Williams, Qigong Student
Qigong Teacher
Jared Dempsey
Jared is a Certified Holden Qigong teacher dedicated to helping people unlock their energy and live with greater peace, joy, and health.
Through his free Qigong video library on YouTube and his online courses, Jared guides people to recharge their energy, release stress, and cultivate a life of balance and inner confidence.
Frequently asked questions
What is Qigong, and how does it work?
Qigong (pronounced "chee-gong") is a gentle practice that uses flowing movements, deep breathing, and mindfulness to improve your health and energy. The style I teach includes stretching, self-massage, and warm-ups to prepare the body and mind for relaxation and balance.
The word "Qigong" means To work with energy and the practice focuses on improving the flow of your body’s natural energy, or "Qi" (pronounced "chee"). Through simple movements, like stretches and slow, mindful exercises, combined with deep breathing, Qigong helps reduce stress, improve flexibility, and support your body’s natural healing.
Qigong is suitable for all levels, and it’s an easy way to feel calmer, more energized, and more in tune with yourself—no special equipment or experience needed.
What Are the Benefits of Practicing Qigong?
Qigong has been practiced for centuries to bring balance, calm, and renewed vitality into daily life. Many people who practice regularly report:
Feeling more relaxed and centered in mind and body
Greater resilience to everyday stress
Improved sense of energy and vitality
Gentle movement that supports flexibility and circulation
A calmer, clearer state of mind
An overall feeling of balance and wellbeing
Qigong is a wellness practice designed to support your lifestyle and personal growth. Results vary by individual and are not a substitute for professional medical care.
How Is Qigong Different from Tai Chi or Yoga?
While Qigong, Tai Chi, and yoga share similarities, they are distinct practices with unique focuses:
Qigong:
Focuses on cultivating and balancing the body’s energy (Qi) through simple, flowing movements, deep breathing, and mindfulness.
Often includes self-massage, gentle stretching, and warm-ups.
It is accessible for all fitness levels and can be practiced standing, sitting, or even lying down.
Tai Chi:
A martial art that incorporates slow, deliberate movements designed for defense training, health, and meditation.
It has set forms (specific sequences of movements) and emphasizes balance, coordination, and internal energy flow.
Tai Chi is often seen as a specific branch of Qigong, but it has a stronger martial arts focus.
Yoga:
Originates from India and combines physical postures (asanas), breath control (pranayama), and meditation.
Focuses on flexibility, strength, and union of mind, body, and spirit.
Typically involves holding poses and can be more physically demanding than Qigong or Tai Chi.
In summary, Qigong is simpler and more accessible than Tai Chi or yoga, focusing on energy cultivation and relaxation rather than martial arts or strength-building poses. It’s an excellent practice for stress relief, energy enhancement, and overall well-being.
What Style of Qigong Does Jared Teach?
Jared teaches Holden Qigong, a modern, accessible approach to this ancient practice developed by Lee Holden. This style blends traditional Chinese Qigong with practical applications for modern life, focusing on energy cultivation, breathwork, flowing movements, and mindfulness to enhance vitality, reduce stress, and improve overall well-being.
For more details, you can visit Jared’s profile on the Holden Qigong website here: https://www.holdenqigong.com/teacher-directory/jared-dempsey
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