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Clear Stress and Reset Your Energy in 10 Minutes Free

A simple, beginner-friendly Qigong routine from Effortless Qigong — designed to calm your nervous system and restore natural energy without force or complexity.

 

If you feel…

  • tense, wired, or mentally overloaded
  • tired but unable to fully relax
  • disconnected from your body

This short practice is designed to help you downshift quickly and feel grounded again.

No difficult stretching.

No performance.

No “doing it right.”

Just less stress, more energy.

Try Free Routine - Only 10 Minutes

 

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What This Routine Does:

In 10 slow, guided minutes, you’ll:

  • release built-up stress from the body
  • calm the mind through gentle movement and breath
  • reconnect with a steady, grounded sense of energy

Most people feel a difference during the first session.

Why This Works

This routine comes from Qigong — a practice built around relaxation, circulation, and nervous system regulation.

It’s been distilled into a single repeatable sequence so you can experience the benefits immediately, without learning a system or memorizing forms.

Just follow along.

Watch Free On Demand

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This routine is for you if:

  • you’re new to Qigong
  • meditation feels difficult or abstract
  • you want something simple that actually works
  • your body needs calming, not pushing

If you can stand comfortably and breathe, you can do this.

 

Try Routine Now
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"I’ve been practicing qigong online for years and was thrilled to find Effortless Qigong. Jared provides just the right amount of direction and leaves just the right amount of silence that allows me to sink deep into a meditative practice. Effortless qigong is the most thorough and well-paced practice I have come across on the internet. It has helped make my little corner of the world a more intentional and peaceful place. I can’t say enough good things."

Kevin Donahue  Qigong Student

"I have really enjoyed your videos they are inspirational. This has been a life-changing process. I highly recommend for anybody struggling with mental, physical or emotional circumstances. This is a game changer!"

Michelle Locke  Qigong Student

"I have been dealing with some ongoing pain that my chiropractor is pretty sure is adrenal fatigue. I have recently been through a tough emotional time with my son recovering from a brain tumor and now that things have settled down the pain from stress is kicking in. There has been difficulty moving forward. A friend told me about Qigong, not this channel, but that it helped her. I stumbled upon your channel and it has helped immensely. Getting my blood flowing and doing the relaxed breathing is what I need! Thanks so much!"

Lori Williams     Qigong Student


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Qigong Teacher and Energy Coach - Jared Dempsey

Jared is a Certified Holden Qigong teacher dedicated to helping people unlock their energy and live with greater peace, joy, and health.

Through his free Qigong video library on YouTube, On demand Video library and 1 on 1 stress and energy management coaching, Jared guides people to recharge their energy, release stress, and cultivate a life of balance and inner confidence.