What is Qigong?
Learn how this practice is perfect for modern life and give it a try.
Simple Practices for peace and wellness.

"I’ve been practicing qigong online for years and was thrilled to find Effortless Qigong. Jared provides just the right amount of direction and leaves just the right amount of silence that allows me to sink deep into a meditative practice. Effortless qigong is the most thorough and well-paced practice I have come across on the internet. It has helped make my little corner of the world a more intentional and peaceful place. I can’t say enough good things."
Kevin Donahue Qigong Student
"I have really enjoyed your videos they are inspirational. This has been a life-changing process. I highly recommend for anybody struggling with mental, physical or emotional circumstances. This is a game changer!"
Michelle Locke Qigong Student
"I have been dealing with some ongoing pain that my chiropractor is pretty sure is adrenal fatigue. I have recently been through a tough emotional time with my son recovering from a brain tumor and now that things have settled down the pain from stress is kicking in. There has been difficulty moving forward. A friend told me about Qigong, not this channel, but that it helped her. I stumbled upon your channel and it has helped immensely. Getting my blood flowing and doing the relaxed breathing is what I need! Thanks so much!"
Lori Williams Qigong Student

Jared is a Certified Holden Qigong teacher dedicated to helping people unlock their energy and live with greater peace, joy, and health.
Through his free Qigong video library on YouTube, On demand Video library and 1 on 1 stress and energy management coaching, Jared guides people to recharge their energy, release stress, and cultivate a life of balance and inner confidence.