A simple, beginner-friendly Qigong routine from Effortless Qigong — designed to calm your nervous system and restore natural energy without breaking a sweat.
This short practice is designed to help you clear stress, promote vitality and feel grounded and balanced.
No difficult stretching.
No performance.
No “doing it right.” (Perfection not necessary)
Just a comfortable place for gentle movement.
Press play and follow along for less stress, more energy.
In 10 slow, guided minutes, you’ll:
Most people feel a difference during the first session.
This routine comes from Qigong — a practice built around relaxation, circulation, and nervous system regulation.
It’s been distilled into a single repeatable sequence so you can experience the benefits immediately, without learning a system or memorizing forms.
Just follow along.
This routine is just the beginning. I help people with having less stress and more energy and cultivating a life of inner peace, joy, and resilience so they can life a good life and achieve their goals.
I’ve created a weekly newsletter where I share Qigong tips, techniques and theory that will help and inspire you on your energy journey. But, unlike other Qigong teachers I’ll also share powerful concepts around energy management that are modern approaches such as tips around sleep, managing energy at work and more.
It’s easy to sign up below and I’m putting all my effort into sharing with you the best value I can. I hope to speak with you again soon in the newsletter.
Jared is a Certified Holden Qigong teacher dedicated to helping people unlock their energy and live with greater peace, joy, and health.
Through his free Qigong video library on YouTube, On demand Video library and 1 on 1 stress and energy management coaching, Jared guides people to recharge their energy, release stress, and cultivate a life of balance and inner confidence.
"I’ve been practicing qigong online for years and was thrilled to find Effortless Qigong. Jared provides just the right amount of direction and leaves just the right amount of silence that allows me to sink deep into a meditative practice. Effortless qigong is the most thorough and well-paced practice I have come across on the internet. It has helped make my little corner of the world a more intentional and peaceful place. I can’t say enough good things."
Kevin Donahue Qigong Student
"I have really enjoyed your videos they are inspirational. This has been a life-changing process. I highly recommend for anybody struggling with mental, physical or emotional circumstances. This is a game changer!"
Michelle Locke Qigong Student"I have been dealing with some ongoing pain that my chiropractor is pretty sure is adrenal fatigue. I have recently been through a tough emotional time with my son recovering from a brain tumor and now that things have settled down the pain from stress is kicking in. There has been difficulty moving forward. A friend told me about Qigong, not this channel, but that it helped her. I stumbled upon your channel and it has helped immensely. Getting my blood flowing and doing the relaxed breathing is what I need! Thanks so much!"
Lori Williams Qigong Student
